Ade Bishop became the second British IFBB Elite Pro to win prize money this year at the Arnold Classic Africa. Find out how all the Brits fared in Johannesburg.

Congratulations to new IFBB Elite Pro Ade Bishop for winning at the Arnold Classic Africa. PHOTO: Ade holds her trophy after taking gold in women’s physique.

After winning the UK Nationals and finishing seventh at the IFBB European Championships, Lisa-Marie Graham is competing in her third big event of the year this weekend at the Arnold Classic Africa in Johannesburg. Find out how this pescatarian bikini fitness champ does it. PHOTO: Christopher Bailey.

Women's physique competitor Ade Bishop is one six UK athletes flying to Johannesburg next week for the $80,000 Arnold Classic Africa. Find out why it means so much to this British Nigerian. PIC: Ade on stage at last year’s UKBFF British Championships. Image by Christopher Bailey.

Lee Swinhoe is back! Read about his success in Warrington and get the full lowdown. PHOTO: Lee Swinhoe shows serious, sliced mass in winning the over-90 kg class. Pic by Christopher Bailey.

Find out which UKBFF athletes won silver medals on day two at the IFBB European Championships in Spain.

Three-time British men's physique over-40 champion Ricky is part of a strong UK team flying to Spain next week for the IFBB European Championships. PHOTO: Ricky celebrates his third national title last year. Image by Christopher Bailey

Find out who were the winners at today’s UKBFF South Coast Championships in Portsmouth. PHOTO: Sam Wright wins in the intermediates. Pic by Christopher Bailey.

Get set for this weekend's big UKBFF event – the South Coast Championships. There is FREE entry for children accompanied by adults. PHOTO: Monika Kluwak-Pilka, seen here at Portsmouth last year winning in masters bikini fitness. Image by Simon Howard.

Clare Pritchard is a busy 45-year-old working mum with two teenage boys – yet she is now on her way to the IFBB European Championships. PHOTO: Clare holds her invite to next month's event in Spain. Image by Christopher Bailey.